Nutrition
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Dr Libby: what's for lunch?
Dr Libby's nourishing soup As a lunch, or even a dinner option, you’ll be hard-pressed to find a recipe more nourishing. Soups are a wonderful way of increasing your vegetable consumption now that...
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Dr Libby
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Dr Libby: worth every bite
Dr Libby on the benefits of broccoli The old adage an apple a day keeps the doctor away could easily be changed … to a serving of broccoli a day! Broccoli belongs to the brassica group of...
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Dr Libby
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Dr Libby: Quinoa
Dr Libby on this gluten-free Incan treasure Labelled a superfood, quinoa has exploded in popularity from a strictly health-food shop item to appearing on the menus of many cafes and restaurants....
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Dr Libby
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Dr Libby: super snacks
Conventional muffins are not something I would advocate as a snack. Packed full of refined sugar, white flour and hydrogenated fats they certainly aren’t an option that will provide you with even...
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Dr Libby
Got a fear of fat?
Dr Libby explains why fats can be more beneficial than you think. Nutrition tends to move in cycles. Whether the current focus is on decreasing carbohydrates or increasing protein, one thing seems...
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Dr Lila - the rockstar of blueberries
We know that good food, unprocessed as nature intended it, is good for us. But it’s hard to ignore the seductive messages from the supplement and pharmaceutical industries that it is easier to pop...
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Two pantry staples: dates and almonds
Dates and almonds are one of nature’s most delicious combinations. Dates seem to be experiencing a resurgence in popularity appearing in everything from smoothies to truffles to slow cooked...
Read MoreAN ARTICLE FROM Sanitarium
Onions
A wonderful bulb vegetable, one of the oldest edible sources, which are used in most recipes today. Onions are a very versatile crop, growing well in many regions worldwide for thousands of years....
Read MoreAN ARTICLE FROM Sanitarium
Tomatoes
The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes and sauces, and in drinks. Native to South America, tomatoes were originally grown for decorative purposes....
Read MoreAN ARTICLE FROM Sanitarium
Food Swap
As a New Year commences many of us make resolutions to eat healthier. An effective way to ensure the changes you undertake are sustainable is to make small alterations to your whole diet. When you...
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