Wheat berry, watercress and pomegranate salad

Wheat berry, watercress and pomegranate salad

Photo by Tamara West

Bite 18/2/2013

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1

Serves 4

Once you’ve cooked your wheat berries this salad only takes a few minutes to put together and it looks stunning. Choose a fresh pomegranate that is plump, round, heavy, free from cuts and blemishes. To remove the seeds, cut in half, hold over a sieve and whack the skin with the back of a large spoon till all the seeds are released from their honeycomb membrane.

Ingredients

1 cup Watercress
1 cup Rocket
1 cup Wheat berry, cooked
1 cup Cucumber, peeled, deseeded and diced
½ Pomegranate, fresh
½ tsp Flaky sea salt
1 to taste White pepper, freshly ground
1 tbsp Pomegranate molasses
1 tbsp Olive oil

Directions

  1. Place watercress and rocket leaves on a serving dish, spoon on cooked wheat berries, cucumber and pomegranate seeds.
  2. Season with salt and pepper, then drizzle over molasses and olive oil. 

 

Wine Match

Sauvignon Blanc

This dish is best matched with
Sauvignon Blanc

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