Oven-baked Snapper with Garlic, Tomatoes and Broccoli
( SERVES 3 )
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|¼ cup||Rice bran oil|
|3||Snapper fillets, skin on|
|6 cloves||Garlic, peeled|
|1 handful||Tomatoes, small sweet|
|1 head||Broccoli, broken into florets|
|1||Salt & freshly ground pepper, to season|
- Preheat the oven to 200degC. Heat the oil in an ovenproof pan. Put the snapper skin-side down in the hot pan with the garlic and tomatoes. Sear everything for a minute or two. Flip the fish carefully, then put the pan into the oven. Leave until the fish is opaque and cooked through - about 2-3 minutes.
- Meanwhile, bring water to the boil in the lower section of a steamer. Place the broccoli in the top section to steam for 2 minutes. Remove from the heat while still crunchy. When the fish is cooked, the dish is ready. Season and serve with the broccoli. Squeeze lemon juice over the top and season.