Simply Natural Hoki & Smokey Tomato Soup
( SERVES 4 )

Sealord SUGGESTS

Photo by Shaun Cato

27/3/2012

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Delicious and hearty for those cool Winter nights. Recipe by Jo Wilcox

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4	Sealord Simply Natural Hoki Fillets, cut into chunky bite sized pieces
¼ cup	Olive oil
1	Onion, diced
2 cloves	Garlic, crushed
1	Red capsicum, halved, deseeded and diced
1 tsp	Smoked paprika
3 cups	Fish stock
1 can	Diced tomatoes, 400g
1 can	Chickpeas, 400g, drained and rinsed
150 g	Green beans, cut into 3-4cm lengths
2 tbsp	Fresh Italian parsley, chopped
1	Salt & freshly ground pepper, to season

Heat oil in a large heavy based saucepan and sauté onion, garlic, capsicum and smoked paprika for 3-4 minutes until softened and fragrant.
Add fish stock and diced tomatoes and simmer 10 minutes.
Add chickpeas, green beans and Sealord Simply Natural Hoki Fish fillets. Gently simmer 5-8 minutes until fish is flaky and tender.
Garnish with fresh chopped parsley and season with sea salt & cracked pepper. Serve with crusty bread.

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