sealord - Orange Roughy Seafood Parcel
( SERVES 4 )
Looking for a simple, low fat and delicious seafood recipe for the BBQ? This Orange Roughy seafood parcel is perfect, it makes serving a crowd and portion control easy as everyone gets their own parcel.
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|350 g||Sealord Simply Natural Orange Roughy Fillets, thawed|
|4||Large ripe tomatoes, sliced|
|1||Capsicum, finely sliced|
|⅔ cup||White wine|
|¼ cup||Fresh mixed herbs, chopped (oregano, basil, parsley or thyme)|
|1||Salt & freshly ground pepper, to season|
- Take a large piece of tin foil, place tomatoes on base, then fish, and top with capsicums, white wine, herbs and salt and pepper.
- Place on the direct heat on the barbecue for a few minutes only.
- Serve with a green salad, baby sliced steamed potatoes and also some char-grilled vegetables.
TIP: To thaw the Simply Natural Orange Roughy fillets, place sealed bag in a sink of water for 10-15 minutes.
Simply Natural Hoki are a great alternative in this recipe.
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