sealord - Asian Hoki with Udon Noodles
( SERVES 4 )
A taste of the orient in the comfort of your own home. Full of flavour and with the bonus of an Omega 3 hit this tasty meal is a winner.
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|425 g||Sealord Simply Natural Hoki Fillets|
|200 g||Udon noodles|
|2 tbsp||Olive oil|
|1 tbsp||Garlic, sliced|
|1 tbsp||Ginger, sliced|
|1 cup||Snow peas, sliced|
|1 cup||Red capsicum, sliced|
|1 to taste||Oyster sauce|
|1 garnish||Spring onion|
- Cook noodles according to packet instructions.
- Heat olive oil in a large fry pan over a medium heat.
- Sauté the garlic and ginger in the fry pan.
- Add chopped Hoki, red capsicum, chilli and snow peas.
- Add oyster sauce to taste then toss through udon noodles.
- Serve garnished with coriander and spring onions.
Tip: Stir frying is a great way to cookfish, dust with corn flour beforehand to prevent breaking up.
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