Lemon, red lentil and pumpkin soup

Lemon, red lentil and pumpkin soup

Viva 8/8/2012

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1

Serves 4

Ingredients

3 Onions, 1 for the soup and 2 for the garnish
1 tbsp Butter
4 cloves Garlic, finely chopped
1 tbsp Fresh ginger, finely chopped
3 tsp Palm sugar, or brown sugar
200 g Red lentils
1½ Ltr Water
1 tsp Chilli powder
1 tsp Ground tumeric
½ tsp Nutmeg, grated
3 Lemons, 2 zested and juiced, 1 to serve
250 g Pumpkin
1 Salt & freshly ground pepper, to season
2 tbsp Vegetable oil
4 Roti
1 handful Coriander
1 Yoghurt, to serve, if desired

Directions

  1. Peel and slice the onions. Set two of them aside. Heat the butter in a large saucepan and add one onion. Stir and add 2 cloves of garlic, finely chopped with the ginger, sugar and the lentils.
  2. Pour over 1 1/2 litres of water and bring to a boil. Turn the heat down to a simmer. Stir in the chilli, turmeric and nutmeg with the zest and juice of 1 lemon. Cook for approximately 30 minutes.
  3. In a second saucepan, boil the chunks of peeled pumpkin until soft, then drain and mash them roughly. Add to the lentils and stir well. Season with salt and freshly ground pepper.
  4. Heat the vegetable oil in a fry pan then add the remaining onion and garlic. Fry until completely soft and golden. Add the remaining lemon zest and juice, continue cooking until deep brown.
  5. Serve the soup in warm bowls with the onions on top, yoghurt if desired, a generous amount of coriander and roti or naan bread on the side.

Wine Match

Sauvignon Blanc

This dish is best matched with
Sauvignon Blanc

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