Pan-fried snapper with a green herb salsa on fennel & chilli quinoa salad
22/9/2011
Quinoa salad
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Green herb salsa
Snapper
| 180 g | Snapper fillets |
| 1 splash | Oil, use a high heat oil |
Directions
Quinoa salad
- Preheat the oven to 200C. Place fennel into and roasting dish and toss in avocado oil. Roast these for 25-35 minutes.
- Place quinoa into a saucepan with stock and bring to the boil. When it's at the boil cover with a tight fitting lid and turn down to a simmer for 15 minutes.
- Mix together all the ingredients when ready to serve. Season to taste.
Green herb salsa
- Place the fresh herbs into a small blender and roughly blitz.
- Mix together all the above ingredients into a paste and season to taste.
Snapper
- Once the herb salsa and quinoa salad are ready, heat the oil in a pan over high heat.
- Add snapper fillets and cook for 4-6 minutes each side depending on how thick the fillets are.
- To test, use a fork to gently see if the flesh just breaks away when you insert it. You don't want to overcook and dry the fillet out. Serve.

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