1. Heat oven to 200 degC. Grease a ceramic quiche dish with butter. Cut the broccoli into bite-sized florets and cook in boiling, salted water for 3 minutes, then drain well. Scatter broccoli over the base of the dish.
2. Scatter over sliced spring onion and grated tasty cheese. Beat eggs in a bowl, add milk and flour, then whisk to combine. Season with salt and pepper and stir in oregano.
3. Pour this mixture over the broccoli and scatter with pine nuts. Bake for 25 to 30 minutes or until golden brown and set. Serve warm, cut in wedges.

Tip: Other vegetables can be used in place of broccoli, if preferred. Try cauliflower, leeks, courgettes, peppers or even mixed frozen vegetables