Steamed fish with light mediterranean sauce
12/3/2012
Serves 4
This is delicious and so easy! Ready in 20 minutes
Ingredients
| 1 tbsp | Olive oil |
| 3 | Garlic cloves, finely chopped |
| ½ cup | Dry white wine |
| 2 cups | Cherry tomatoes |
| 1½ cups | Chicken stock, or seafood stock |
| ½ cup | Olives, pitted |
| 4 | Hapuku fillets, skinless and boned. |
| 1 tbsp | Fresh thyme, chopped |
| ½ cup | Pine nuts, toasted |
| 2 tsp | Fresh parsley, chopped |
Directions
- Heat the oil in a frying pan over medium heat. Add garlic and cook stirring for 1 minute until fragrant.
- Add wine and simmer until reduced by half – allow 2 to 4 minutes.
- Add tomatoes, stock and olives. Bring to a simmer, stirring occasionally, until the tomatoes soften – allow 4 to 6 minutes.
- Season the fish fillets with salt and pepper. Add thyme to sauce and nestle the fish on top of the sauce.
- Return to a simmer and cover. Lower the temperature and in about 4 to 5 minutes the fish will be cooked through.
- Transfer fish to 4 shallow bowls. Add pine nuts and fresh parsley to sauce.
- Check seasoning and spoon sauce over fish and serve.

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