Mediterranean fish stew
1/9/2009
2 tbsp olive oil1 medium red onion, finelychopped3 cloves garlic, crushed 2 stalks celery, finely sliced½ cup white wine400g can chopped tomatoes750ml (3 cups) chicken stock or water12 mussels,
Ingredients
| 2 tbsp | Olive oil |
| 1 | Red onion |
| 3 | Garlic cloves |
| 2 | Celery stalks |
| ½ cup | White wine |
| 400 g | Chopped tomatoes |
| 3 cups | Chicken stock |
| 12 | Mussels |
| 2 | Calamari tubes |
| 2 cups | Cooked rice |
| 250 g | White fish |
| 12 | Prawns |
| 1 pinch | Salt & freshly ground pepper |
| 1 cup | Parsley |
Directions
- Heat the olive oil in a large saucepan and gently cook chopped onion, chopped garlic and finely sliced celery for 10 minutes or until celery starts to soften.
- Increase heat and add wine, allow to boil and reduce by half. Add chopped tomatoes and stock or water and bring back to the boil.
- Add cleaned and debearded mussels, then cover and leave for 2 minutes until mussels have opened. Add the calamari tubes cut into rings, prawns and fish and gently cook, without stirring, until fish and prawns are opaque.
- Season to taste with salt and pepper, scatter with parsley and serve.

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