Barbecued corn salsa with pan-fried salmon
16/12/2009
Salmon is a great source of omega-3.
Ingredients
| 4 | Corn cob |
| ¼ cup | Extra virgin olive oil |
| 2 tbsp | Red wine vinegar |
| 1 tsp | Mustard seeds |
| 1 | Red onion |
| ¼ cup | Fresh basil |
| ¼ cup | Fresh coriander |
| ½ | Red capsicum |
| 4 | Boneless salmon fillets |
| 1 to taste | Salt & freshly ground pepper |
Directions
1. Brush corn cobs with a little oil and barbecue or grill over a high heat until they start to brown.
2. Combine remaining oil with red wine vinegar and mustard.
3. Using a sharp knife, remove kernels from the corn. Place corn kernels, red onion, basil, coriander and capsicum in a bowl. Drizzle with dressing.
4. Heat a nonstick frying pan and quickly cook salmon, skin side down, for 2 minutes. Then turn and cook for a further 2 minutes. Season well.
5. Place salmon on plates and top with corn salsa.
Wine Match
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