Easy fish bake

Easy fish bake

NZ Woman's Weekly 19/5/2010

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Ratings: 4.5 / 5 FROM 2

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This delicious fish dish can be made in one ovenproof dish, cutting down on the dishes afterwards!

Ingredients

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25 g Butter
2 tbsp Flour
1½ cups Milk
¾ cup Tasty cheese
1 to taste Salt & freshly ground pepper
100 g Spinach
4 White fish, fillets
¼ cup Fresh parsley
2 tsp Dijon mustard
1 pinch Cayenne pepper
25 g Breadcrumbs
25 g Parmesan cheese

Directions

  1. Heat oven to 200 degC. Melt butter in a small saucepan, add flour, stir and cook over a gentle heat for 1 minute. Pour in the milk, whisking as you go. Continue to whisk, bring to the boil and allow to thicken. Add cheese and stir until melted, then season to taste with salt and pepper.
  2. Butter a large ovenproof dish and scatter over the spinach. Arrange fish fillets on top.
  3. Mix half the parsley with cheese sauce, mustard and cayenne pepper, then pour over the fish. Mix together remaining parsley with breadcrumbs and parmesan, season well and scatter on top.
  4. Bake for 25 minutes until bake is bubbling and crumbs are golden.

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