Kale salad with salmon, orange, goat feta and avocado

Kale salad with salmon, orange, goat feta and avocado

Viva 24/9/2009

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Ingredients

½ head Kale, (or 200g)
1 splash Avocado oil
200 g Boneless salmon fillets
1 to taste Salt & freshly ground pepper
2 Oranges
100 g Feta cheese, (goat's feta)
1 Avocado
¼ cup Roasted and salted organic soy beans, (available from health food stores) or as an alternative nut or use sunflower seeds
1 Lemon, (juice)

Directions

  1. Put a saucepan of salted water on to boil. Chop the kale into edible pieces then blanch. Refresh in cold water and drain.
  2. Heat a pan, add a drizzle of avocado oil then cook the seasoned salmon for 3-4 minutes on each side.
  3. Wipe out the pan and return to the heat. Add a little more oil and saute the kale in batches for 2-3 minutes, season.
  4. Peel and segment the oranges, crumble the feta, peel and slice the avocado and break up the salmon.
  5. Arrange the kale and salmon on a serving platter. Add the orange and avocado slices, scatter over the feta and soy beans then drizzle the salad with a little avocado oil, the juice of a lemon and finish with salt and freshly ground black pepper.

Wine Match

Sauvignon Blanc

This dish is best matched with
Sauvignon Blanc

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