Egg fried rice with chicken and prawns
21/8/2009
Serves 4
Ingredients
| 3 tbsp | Peanut oil |
| 16 | Prawns, peeled and de-veined |
| 3 | Eggs, lightly beaten |
| 600 g | Chicken thighs, boneless and skinless, sliced |
| 3 tsp | Ginger, finely chopped |
| 3 cloves | Garlic, finely chopped |
| 3 cups | Long grain rice, cooked |
| 2 tbsp | Light soy sauce, or tamari |
| 3 tsp | Oyster sauce |
| 1 tsp | Sesame oil |
| 1 | Salt, to season |
| 3 | Spring onions, sliced |
| 4 tsp | Toasted sesame seeds |
| 1 to serve | Red chilli, dried flakes |
Directions
- Heat a wok or large frypan. Add 1 tablespoon of the peanut oil then the prawns and cook over a high heat until just done - approximately two minutes.
- Remove then add the egg and gently stir until just set. Remove to a plate and slice.
- Keep the wok hot, add another tablespoon of the oil then the chicken and cook for approximately 6-7 minutes while stirring, or until done then remove.
- Wipe the wok again if necessary then add the final tablespoon of oil.
- Add the ginger and garlic. After a minute add the rice. Stir fry for two minutes then return the prawns, chicken and egg.
- Add the soy, oyster and sesame sauces. Taste for seasoning then stir through the spring onion.
- Serve in bowls or boxes topped with toasted sesame seeds and chilli.

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