Sweet, nutritious and versatile kumara
A warm kumara and mussel salad is the essence of New Zealand kai.
Ingredients
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| 1 kg | Red kumara, peeled and cut into 6cm chunks |
| 2 kg | Mussels, in the shell |
| 1 | Lemon |
| 4 tbsp | Extra virgin olive oil |
| 1 to taste | Salt & freshly ground pepper |
| 1 | Red onion, finely sliced |
| 3 | Celery stalks, finely sliced |
| ½ cup | Parsley |
| 2 tbsp | Preserved lemon skin, finely chopped |
Ingredients
| 1 kg | Golden kumara, peeled and cut into 8 cm chunks |
| 4 tbsp | Vegetable oil, (light) |
| 1 to taste | Salt & freshly ground pepper |
| 2 | Chilli, finely sliced |
| 8 cloves | Garlic, slightly crushed but skins left on |
| 2 tbsp | Sage leaves |
| 100 g | Feta cheese, crumbled |
Directions
WARM KUMARA AND MUSSEL SALAD
- Cover the kumara with lightly salted water and bring to a gentle simmer. Cook until the kumara are tender – about 15 minutes.
- Scrub and beard the mussels, then place in a large pan with half a cup of water. Cover with the lid and bring to a simmer.
- As soon as the mussels have opened, remove from the heat and allow to cool in the saucepan.
- To prepare the dressing, put the lemon juice and zest in a bowl, then mix in the oil. Season to taste with salt and black pepper.
- To make the salad, remove the mussels from their shells and toss them in a large bowl with a few spoonfuls of their cooking liquid and the kumara, onion and celery.
- Add the parsley and preserved lemon peel, and fold in with the dressing. Serve warm or room temperature with crusty bread.
ROAST GOLEN KUMARA WITH SAGE, CHILI AND CRUMBLED FETA
- Preheat the oven to 180°C. Place the kumara chunks in a saucepan, cover with cold water, then simmer for 10 minutes.
- Remove from the heat, drain well and scratch the surface of each chunk with a fork.
- Preheat the oil in a baking or roasting pan, then toss the kumara in the oil until well coated.
- Sprinkle salt and black pepper generously over the kumara and add the chillies and garlic and half the sage leaves, tossing gently.
- Roast in the oven for 45 minutes until golden. To serve, crumble the feta over the hot kumara and garnish with the remaining sage leaves.


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