Poached chicken and nectarine salad
( SERVES 4 )
Ingredients
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| 1 | Free-range organic chicken |
| 2 | Bay leaves |
| 1 sprig | Rosemary |
| 1 sprig | Thyme |
| 1 | Onion, (small) |
| 6 | Black peppercorns |
| 1 slice | Fresh ginger |
| 4 | Nectarines |
| 1 cup | Macadamia nuts, (roasted) |
| 1 bunch | Watercress, (or 2 if using hydroponic) |
| 1 tbsp | Extra virgin olive oil |
| 1 | Lemon, (juice) |
| 1 to taste | Sea salt flakes |
| 1 to taste | Black pepper - ground |
Directions
- Put the chicken in a large pot, cover with water then add the bay leaves, herbs, onion(halved), peppercorns and ginger.
- Bring to a boil then adjust the heat to a simmer, put on the lid and cook for 15 minutes. Turn off the heat but don't lift the lid, and leave for 45 minutes.
- Carefully remove the chicken from the stock which can be reserved for later use or frozen, then leave to cool before tearing into bite sized pieces.
- Halve the nectarines, slice and put into a large bowl. Roughly chop the macadamias and add with the watercress, olive oil, lemon juice and seasoning.
- Add the chicken to the bowl, toss thoroughly with your hands before serving.


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